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Behind the Macros: CalorieGenius Diaries 📓

Hard truths, smarter hacks, and unfiltered insights on food, health & life.

Calorie Deficit Myths Busted: Why Eating Too Little Can Stall Weight Loss

Calorie Deficit Myths Busted: Why Eating Too Little Can Stall Weight Loss

2025-05-24

Intermittent Fasting by Body Type: What Works for You?

Intermittent Fasting by Body Type: What Works for You?

2025-05-21

Keto Macros: Why the 5% Carb Rule Doesn’t Work for Everyone

Keto Macros: Why the 5% Carb Rule Doesn’t Work for Everyone

2025-05-21

The Truth About Eating for PCOS: Why Calorie Calculators Often Get It Wrong

The Truth About Eating for PCOS: Why Calorie Calculators Often Get It Wrong

2025-05-21

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Latest from the Blog

Calorie Deficit Myths Busted: Why Eating Too Little Can Stall Weight Loss

Calorie Deficit Myths Busted: Why Eating Too Little Can Stall Weight Loss

2025-05-24

Intermittent Fasting by Body Type: What Works for You?

Intermittent Fasting by Body Type: What Works for You?

2025-05-21

Keto Macros: Why the 5% Carb Rule Doesn’t Work for Everyone

Keto Macros: Why the 5% Carb Rule Doesn’t Work for Everyone

2025-05-21