Are you religiously following the 70/25/5 keto macro split—but still not seeing results?

You’re not alone. The truth is, the “classic” ketogenic ratio (70% fat, 25% protein, 5% carbs) works on paper, but your body, your goals, and your lifestyle need a more personalized approach.

🔍 The 5% Carb Rule: Where It Came From

The standard keto macro ratio was designed for clinical epilepsy treatment—not weight loss, hormonal balance, or athletic performance. It assumes:

• You’re sedentary
• You don’t need much protein
• You’re totally fat-adapted

But modern keto dieters? We’re juggling workouts, work, and wellness—and our macros should match.

⚖️ What Affects Your Ideal Keto Macros?

At CalorieGenius, we analyzed thousands of user cases and here’s what we found:

|| Factor || Why It Matters || | ------------------ | | | | Activity Level | Active folks need more protein and slightly more carbs to avoid muscle loss. | | Body Fat % | Leaner individuals tolerate more protein without getting kicked out of ketosis. | | Goals | Weight loss? Muscle gain? Maintenance? Each has different energy needs. | | Hormones | Women with PCOS, thyroid issues, or insulin resistance may need different carb/protein ratios. |

🧠 Smarter Macros = Better Results

That’s why we built the Keto Macro Calculator to adapt to your goals, not just repeat the 70/25/5 gospel.

With one click, you’ll get:

✅ Your total daily calorie target ✅ Personalized fat, protein, and carb grams ✅ Tips based on your current weight and activity level

Oh—and no login needed. Ever.

🥑 Real Talk: Keto Isn’t One-Size-Fits-All

If you’ve been frustrated trying to fit your body into someone else’s formula, it’s time to flip the script.

Instead of guessing your macros or copying someone’s Reddit post, let science (and our AI) do the heavy lifting.

👉 Try the Keto Macro Calculator now and get back in control.

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