Calories in Fish, haddock, raw

Fish, haddock, raw is categorized under seafood. Each serving (1.0 fillet (176.0g)) provides 74 calories.

Nutritional Breakdown

Fat

0.45 g

Calories

308 kJ

Protein

16.3 g

Carbohydrates

0.0 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	0 kcal	0%
Protein	65 kcal	94%
Fat	4 kcal	6%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Fish, haddock, raw?

This food is often recommended for Weight Loss goals.

Fish, haddock, raw has 74 calories per 1.0 fillet (176.0g), with 0g carbs, 16.3g protein, and 0.45g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Fish, haddock, raw

“Fish, haddock, raw” is low in calories and suitable for most weight loss diets.

On its own, “Fish, haddock, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Fish, haddock, raw” is very low in carbohydrates and suitable for a ketogenic diet.

“Fish, haddock, raw” has a low sugar content and may be safe for most people with diabetes in moderation.

“Fish, haddock, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Fish, haddock, raw” can be eaten any time — focus on balanced portions.

“Fish, haddock, raw” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Fish, pollock, raw Fish, tuna, light, canned in water, drained solids Fish, salmon, sockeye, wild caught, raw Fish, salmon, Atlantic, farm raised, raw Fish, tilapia, farm raised, raw Crustaceans, shrimp, farm raised, raw Fish, cod, Atlantic, wild caught, raw Fish, catfish, farm raised, raw Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.