Calories in Fish, tuna, light, canned in water, drained solids

Fish, tuna, light, canned in water, drained solids is categorized under seafood. Each serving (100g) provides 90 calories.

Nutritional Breakdown

Fat

0.94 g

Calories

376 kJ

Protein

19.0 g

Carbohydrates

0.08 g

Sugars

0.0 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	0 kcal	0%
Protein	76 kcal	90%
Fat	8 kcal	10%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Fish, tuna, light, canned in water, drained solids?

This food is often recommended for Weight Loss goals.

Fish, tuna, light, canned in water, drained solids has 90 calories per 100g, with 0.08g carbs, 19g protein, and 0.94g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Fish, tuna, light, canned in water, drained solids

“Fish, tuna, light, canned in water, drained solids” is low in calories and suitable for most weight loss diets.

On its own, “Fish, tuna, light, canned in water, drained solids” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Fish, tuna, light, canned in water, drained solids” is very low in carbohydrates and suitable for a ketogenic diet.

“Fish, tuna, light, canned in water, drained solids” has a low sugar content and may be safe for most people with diabetes in moderation.

“Fish, tuna, light, canned in water, drained solids” has limited fiber — consider pairing it with fiber-rich foods.

“Fish, tuna, light, canned in water, drained solids” can be eaten any time — focus on balanced portions.

“Fish, tuna, light, canned in water, drained solids” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Fish, haddock, raw Fish, pollock, raw Fish, salmon, sockeye, wild caught, raw Fish, salmon, Atlantic, farm raised, raw Fish, tilapia, farm raised, raw Crustaceans, shrimp, farm raised, raw Fish, cod, Atlantic, wild caught, raw Fish, catfish, farm raised, raw Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.