Calories in Oil, canola

Oil, canola is categorized under fats. Each serving (100.0 milliliter (90.9g)) provides N/A calories.

Nutritional Breakdown

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	0 kcal	NaN%
Protein	0 kcal	NaN%
Fat	0 kcal	NaN%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto2/5 😐 — Low

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Oil, canola?

This food is not specifically recommended for any health goal.

Oil, canola has N/A calories per 100.0 milliliter (90.9g), with 0g carbs, 0g protein, and 0g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Oil, canola

“Oil, canola” can support weight loss goals when eaten in moderation.

On its own, “Oil, canola” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Oil, canola” is very low in carbohydrates and suitable for a ketogenic diet.

“Oil, canola” has a low sugar content and may be safe for most people with diabetes in moderation.

“Oil, canola” has limited fiber — consider pairing it with fiber-rich foods.

“Oil, canola” can be eaten any time — focus on balanced portions.

“Oil, canola” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Oil, coconut Oil, corn Oil, soybean Oil, olive, extra virgin Oil, peanut Oil, sunflower Oil, safflower Oil, olive, extra light

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.