Calories in Oil, coconut

Oil, coconut is categorized under fats. Each serving (1.0 tablespoon (11.6g)) provides 3480 calories.

Nutritional Breakdown

Protein

0.0 g

Calories

833 kcal

Fat

99.1 g

Carbohydrates

0.84 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	3 kcal	0%
Protein	0 kcal	0%
Fat	892 kcal	100%

Goal Suitability Scores

Weight Loss1/5 💤 — Very Low

Muscle Gain2/5 😐 — Low

Keto4/5 🔥 — High

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Oil, coconut?

This food is often recommended for Keto goals.

Oil, coconut has 3480 calories per 1.0 tablespoon (11.6g), with 0.84g carbs, 0g protein, and 99.1g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Oil, coconut

“Oil, coconut” is higher in calories, so portion control is important if you're trying to lose weight.

“Oil, coconut” is calorie-dense and can support weight gain when paired with other whole foods.

“Oil, coconut” is very low in carbohydrates and suitable for a ketogenic diet.

“Oil, coconut” has a low sugar content and may be safe for most people with diabetes in moderation.

“Oil, coconut” has limited fiber — consider pairing it with fiber-rich foods.

“Oil, coconut” contains more fat and may be better earlier in the day to support energy balance.

“Oil, coconut” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Oil, canola Oil, corn Oil, soybean Oil, olive, extra virgin Oil, peanut Oil, sunflower Oil, safflower Oil, olive, extra light

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.