Calories in Flour, bread, white, enriched, unbleached

Flour, bread, white, enriched, unbleached is categorized under grains → refined grains. Each serving (100g) provides 363 calories.

Nutritional Breakdown

Protein

14.3 g

Fat

1.65 g

Carbohydrates

72.8 g

Calories

1520.0 kJ

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	291 kcal	80%
Protein	57 kcal	16%
Fat	15 kcal	4%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Flour, bread, white, enriched, unbleached?

This food is often recommended for Weight Loss goals.

Flour, bread, white, enriched, unbleached has 363 calories per 100g, with 72.8g carbs, 14.3g protein, and 1.65g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Flour, bread, white, enriched, unbleached

“Flour, bread, white, enriched, unbleached” is higher in calories, so portion control is important if you're trying to lose weight.

“Flour, bread, white, enriched, unbleached” is calorie-dense and can support weight gain when paired with other whole foods.

“Flour, bread, white, enriched, unbleached” is high in carbs and not recommended for strict keto.

“Flour, bread, white, enriched, unbleached” has a low sugar content and may be safe for most people with diabetes in moderation.

“Flour, bread, white, enriched, unbleached” has limited fiber — consider pairing it with fiber-rich foods.

“Flour, bread, white, enriched, unbleached” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Flour, bread, white, enriched, unbleached” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Bread, white, commercially prepared Cookies, oatmeal, soft, with raisins Bread, whole-wheat, commercially prepared Flour, wheat, all-purpose, enriched, bleached Flour, wheat, all-purpose, enriched, unbleached Flour, wheat, all-purpose, unenriched, unbleached Flour, whole wheat, unenriched Flour, rice, white, unenriched Flour, corn, yellow, fine meal, enriched

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.