Calories in Flour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached is categorized under grains → refined grains. Each serving (100g) provides 362 calories.

Nutritional Breakdown

Fat

1.7 g

Carbohydrates

74.6 g

Calories

1510.0 kJ

Fiber

3.0 g

Protein

12.0 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	298 kcal	82%
Protein	48 kcal	13%
Fat	15 kcal	4%

Goal Suitability Scores

Weight Loss5/5 🌟 — Optimal

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Flour, wheat, all-purpose, unenriched, unbleached?

This food is often recommended for Weight Loss goals.

Flour, wheat, all-purpose, unenriched, unbleached has 362 calories per 100g, with 74.6g carbs, 12g protein, and 1.7g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Flour, wheat, all-purpose, unenriched, unbleached

“Flour, wheat, all-purpose, unenriched, unbleached” is higher in calories, so portion control is important if you're trying to lose weight.

“Flour, wheat, all-purpose, unenriched, unbleached” is calorie-dense and can support weight gain when paired with other whole foods.

“Flour, wheat, all-purpose, unenriched, unbleached” is high in carbs and not recommended for strict keto.

“Flour, wheat, all-purpose, unenriched, unbleached” has a low sugar content and may be safe for most people with diabetes in moderation.

“Flour, wheat, all-purpose, unenriched, unbleached” has limited fiber — consider pairing it with fiber-rich foods.

“Flour, wheat, all-purpose, unenriched, unbleached” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Flour, wheat, all-purpose, unenriched, unbleached” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Bread, white, commercially prepared Cookies, oatmeal, soft, with raisins Bread, whole-wheat, commercially prepared Flour, wheat, all-purpose, enriched, bleached Flour, wheat, all-purpose, enriched, unbleached Flour, whole wheat, unenriched Flour, bread, white, enriched, unbleached Flour, rice, white, unenriched Flour, corn, yellow, fine meal, enriched

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.