Calories in Flour, corn, yellow, fine meal, enriched

Flour, corn, yellow, fine meal, enriched is categorized under grains → refined grains. Each serving (100g) provides 364 calories.

Nutritional Breakdown

Fat

1.74 g

Fiber

4.3 g

Sugars

1.04 g

Protein

6.2 g

Carbohydrates

80.8 g

Calories

1520.0 kJ

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	323 kcal	89%
Protein	25 kcal	7%
Fat	16 kcal	4%

Goal Suitability Scores

Weight Loss3/5 ⚖️ — Moderate

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Flour, corn, yellow, fine meal, enriched?

This food is often recommended for Weight Loss goals.

Flour, corn, yellow, fine meal, enriched has 364 calories per 100g, with 80.8g carbs, 6.2g protein, and 1.74g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Flour, corn, yellow, fine meal, enriched

“Flour, corn, yellow, fine meal, enriched” is higher in calories, so portion control is important if you're trying to lose weight.

“Flour, corn, yellow, fine meal, enriched” is calorie-dense and can support weight gain when paired with other whole foods.

“Flour, corn, yellow, fine meal, enriched” is high in carbs and not recommended for strict keto.

“Flour, corn, yellow, fine meal, enriched” has a low sugar content and may be safe for most people with diabetes in moderation.

“Flour, corn, yellow, fine meal, enriched” has limited fiber — consider pairing it with fiber-rich foods.

“Flour, corn, yellow, fine meal, enriched” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Flour, corn, yellow, fine meal, enriched” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Bread, white, commercially prepared Cookies, oatmeal, soft, with raisins Bread, whole-wheat, commercially prepared Flour, wheat, all-purpose, enriched, bleached Flour, wheat, all-purpose, enriched, unbleached Flour, wheat, all-purpose, unenriched, unbleached Flour, whole wheat, unenriched Flour, bread, white, enriched, unbleached Flour, rice, white, unenriched

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.