Calories in Flour, whole wheat, unenriched

Flour, whole wheat, unenriched is categorized under grains → whole grains. Each serving (100g) provides 370 calories.

Nutritional Breakdown

Fat

2.73 g

Carbohydrates

71.2 g

Calories

1550.0 kJ

Protein

15.1 g

Fiber

10.6 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	285 kcal	77%
Protein	60 kcal	16%
Fat	25 kcal	7%

Goal Suitability Scores

Weight Loss5/5 🌟 — Optimal

Muscle Gain2/5 😐 — Low

Keto1/5 💤 — Very Low

Heart Health5/5 🌟 — Optimal

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Flour, whole wheat, unenriched?

This food is often recommended for Weight Loss and Heart Health goals.

Flour, whole wheat, unenriched has 370 calories per 100g, with 71.2g carbs, 15.1g protein, and 2.73g fat. It’s not keto-friendly, and it’s high in fiber.

FAQs About Flour, whole wheat, unenriched

“Flour, whole wheat, unenriched” is higher in calories, so portion control is important if you're trying to lose weight.

“Flour, whole wheat, unenriched” is calorie-dense and can support weight gain when paired with other whole foods.

“Flour, whole wheat, unenriched” is high in carbs and not recommended for strict keto.

“Flour, whole wheat, unenriched” has a low sugar content and may be safe for most people with diabetes in moderation.

“Flour, whole wheat, unenriched” is a good source of dietary fiber, which supports digestion and fullness.

“Flour, whole wheat, unenriched” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Flour, whole wheat, unenriched” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Bread, white, commercially prepared Cookies, oatmeal, soft, with raisins Bread, whole-wheat, commercially prepared Flour, wheat, all-purpose, enriched, bleached Flour, wheat, all-purpose, enriched, unbleached Flour, wheat, all-purpose, unenriched, unbleached Flour, bread, white, enriched, unbleached Flour, rice, white, unenriched Flour, corn, yellow, fine meal, enriched

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.