Calories in Nuts, almonds, whole, raw

Nuts, almonds, whole, raw is categorized under nuts. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Fat

51.1 g

Fiber

10.8 g

Carbohydrates

20.0 g

Protein

21.5 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	80 kcal	13%
Protein	86 kcal	14%
Fat	460 kcal	73%

Goal Suitability Scores

Weight Loss5/5 🌟 — Optimal

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health4/5 🔥 — High

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Nuts, almonds, whole, raw?

This food is often recommended for Weight Loss goals.

Nuts, almonds, whole, raw has N/A calories per 100g, with 20g carbs, 21.5g protein, and 51.1g fat. It’s not keto-friendly, and it’s high in fiber.

FAQs About Nuts, almonds, whole, raw

“Nuts, almonds, whole, raw” can support weight loss goals when eaten in moderation.

On its own, “Nuts, almonds, whole, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Nuts, almonds, whole, raw” is high in carbs and not recommended for strict keto.

“Nuts, almonds, whole, raw” has a low sugar content and may be safe for most people with diabetes in moderation.

“Nuts, almonds, whole, raw” is a good source of dietary fiber, which supports digestion and fullness.

“Nuts, almonds, whole, raw” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Nuts, almonds, whole, raw” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.