Calories in Seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added is categorized under nuts. Each serving (1.0 cup (127.0g)) provides 612 calories.

Nutritional Breakdown

Fiber

10.3 g

Fat

56.1 g

Carbohydrates

17.1 g

Calories

2560.0 kJ

Protein

21.0 g

Sugars

3.14 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	68 kcal	10%
Protein	84 kcal	13%
Fat	505 kcal	77%

Goal Suitability Scores

Weight Loss5/5 🌟 — Optimal

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health4/5 🔥 — High

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Seeds, sunflower seed kernels, dry roasted, with salt added?

This food is often recommended for Weight Loss goals.

Seeds, sunflower seed kernels, dry roasted, with salt added has 612 calories per 1.0 cup (127.0g), with 17.1g carbs, 21g protein, and 56.1g fat. It’s not keto-friendly, and it’s high in fiber.

FAQs About Seeds, sunflower seed kernels, dry roasted, with salt added

“Seeds, sunflower seed kernels, dry roasted, with salt added” is higher in calories, so portion control is important if you're trying to lose weight.

“Seeds, sunflower seed kernels, dry roasted, with salt added” is calorie-dense and can support weight gain when paired with other whole foods.

“Seeds, sunflower seed kernels, dry roasted, with salt added” is high in carbs and not recommended for strict keto.

“Seeds, sunflower seed kernels, dry roasted, with salt added” has a low sugar content and may be safe for most people with diabetes in moderation.

“Seeds, sunflower seed kernels, dry roasted, with salt added” is a good source of dietary fiber, which supports digestion and fullness.

“Seeds, sunflower seed kernels, dry roasted, with salt added” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Seeds, sunflower seed kernels, dry roasted, with salt added” is high in protein, which promotes satiety and helps reduce snacking.

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.