Calories in Nuts, pecans, halves, raw

Nuts, pecans, halves, raw is categorized under nuts. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Fat

73.3 g

Fiber

5.79 g

Carbohydrates

12.7 g

Protein

9.96 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	51 kcal	7%
Protein	40 kcal	5%
Fat	660 kcal	88%

Goal Suitability Scores

Weight Loss3/5 ⚖️ — Moderate

Muscle Gain1/5 💤 — Very Low

Keto2/5 😐 — Low

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Nuts, pecans, halves, raw?

This food is often recommended for Weight Loss and Heart Health goals.

Nuts, pecans, halves, raw has N/A calories per 100g, with 12.7g carbs, 9.96g protein, and 73.3g fat. It may suit low-carb diets, and it’s high in fiber.

FAQs About Nuts, pecans, halves, raw

“Nuts, pecans, halves, raw” can support weight loss goals when eaten in moderation.

On its own, “Nuts, pecans, halves, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Nuts, pecans, halves, raw” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Nuts, pecans, halves, raw” has a low sugar content and may be safe for most people with diabetes in moderation.

“Nuts, pecans, halves, raw” is a good source of dietary fiber, which supports digestion and fullness.

“Nuts, pecans, halves, raw” contains more fat and may be better earlier in the day to support energy balance.

“Nuts, pecans, halves, raw” provides fiber to help you feel satisfied.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.