Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is categorized under meat. Each serving (1.0 steak (284.0g)) provides 155 calories.
Nutritional Breakdown
Fat
6.39 g
Carbohydrates
0.0 g
Calories
648 kJ
Protein
22.8 g
Tags
Macronutrient Breakdown
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| Macro | Calories | Percent |
|---|---|---|
| Carbohydrates | 0 kcal | 0% |
| Protein | 91 kcal | 61% |
| Fat | 58 kcal | 39% |
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Goal Suitability Scores
Why Consider Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?
This food is often recommended for Weight Loss goals.
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 155 calories per 1.0 steak (284.0g), with 0g carbs, 22.8g protein, and 6.39g fat. It may suit low-carb diets, and fiber content is low.
FAQs About Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
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Food data sourced from the USDA FoodData Central Foundation dataset.
