Calories in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is categorized under meat. Each serving (1.0 piece (174.0g)) provides 166 calories.

Nutritional Breakdown

Fat

3.24 g

Carbohydrates

0.0 g

Calories

695 kJ

Protein

32.1 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	0 kcal	0%
Protein	128 kcal	81%
Fat	29 kcal	19%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?

This food is often recommended for Weight Loss goals.

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 166 calories per 1.0 piece (174.0g), with 0g carbs, 32.1g protein, and 3.24g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

“Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised” can support weight loss goals when eaten in moderation.

On its own, “Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised” is very low in carbohydrates and suitable for a ketogenic diet.

“Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised” has a low sugar content and may be safe for most people with diabetes in moderation.

“Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised” has limited fiber — consider pairing it with fiber-rich foods.

“Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised” can be eaten any time — focus on balanced portions.

“Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Chicken, broilers or fryers, drumstick, meat only, cooked, braised Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Ham, sliced, restaurant

Explore the Food List

Boost Your Keto Journey with Perfect Keto 🍫

Delicious, low-carb supplements designed for fat-burning and focus.

Shop Perfect Keto →

Calorie Deficit Calculator

Find out exactly how many calories you need to lose weight based on your body and goals. Fast, free, and no signup needed.

Try It →

Keto Macro Calculator

Get your ideal fat, protein, and carb macros for a ketogenic diet. Designed for optimal results, not just generic ratios.

Try It →

BMR Calculator

Calculate your Basal Metabolic Rate to see how many calories your body burns at rest. Great for setting diet baselines.

Try It →

Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.

CalorieGenius

Calories in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Nutritional Breakdown

Tags

Macronutrient Breakdown

Goal Suitability Scores

Why Consider Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 166 calories per 1.0 piece (174.0g), with 0g carbs, 32.1g protein, and 3.24g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Compare with Similar Foods

Boost Your Keto Journey with Perfect Keto 🍫

You Might Also Like

Calorie Deficit Calculator

Keto Macro Calculator

BMR Calculator

Ready to personalize your nutrition?

Follow Us

Latest from the Blog

Calorie Deficit Myths Busted: Why Eating Too Little Can Stall Weight Loss

Intermittent Fasting by Body Type: What Works for You?

Keto Macros: Why the 5% Carb Rule Doesn’t Work for Everyone