Calories in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is categorized under meat. Each serving (1.0 roast (788.0g)) provides 123 calories.
Nutritional Breakdown
Fat
2.41 g
Carbohydrates
0.0 g
Calories
514 kJ
Protein
23.7 g
Tags
Macronutrient Breakdown
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| Macro | Calories | Percent |
|---|---|---|
| Carbohydrates | 0 kcal | 0% |
| Protein | 95 kcal | 81% |
| Fat | 22 kcal | 19% |
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Goal Suitability Scores
Why Consider Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw?
This food is often recommended for Weight Loss goals.
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 123 calories per 1.0 roast (788.0g), with 0g carbs, 23.7g protein, and 2.41g fat. It may suit low-carb diets, and fiber content is low.
FAQs About Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
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Food data sourced from the USDA FoodData Central Foundation dataset.
