Calories in Avocado, Hass, peeled, raw

Avocado, Hass, peeled, raw is categorized under fruits. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Fat

20.3 g

Protein

1.81 g

Carbohydrates

8.32 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	33 kcal	15%
Protein	7 kcal	3%
Fat	183 kcal	82%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto4/5 🔥 — High

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Avocado, Hass, peeled, raw?

This food is often recommended for Keto goals.

Avocado, Hass, peeled, raw has N/A calories per 100g, with 8.32g carbs, 1.81g protein, and 20.3g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Avocado, Hass, peeled, raw

“Avocado, Hass, peeled, raw” can support weight loss goals when eaten in moderation.

On its own, “Avocado, Hass, peeled, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Avocado, Hass, peeled, raw” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Avocado, Hass, peeled, raw” has a low sugar content and may be safe for most people with diabetes in moderation.

“Avocado, Hass, peeled, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Avocado, Hass, peeled, raw” contains more fat and may be better earlier in the day to support energy balance.

“Avocado, Hass, peeled, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.