Calories in Oranges, raw, navels

Oranges, raw, navels is categorized under fruits. Each serving (1.0 cup (165.0g)) provides 47 calories.

Nutritional Breakdown

Fiber

2.0 g

Protein

0.91 g

Fat

0.15 g

Carbohydrates

11.8 g

Calories

196 kJ

Sugars

8.57 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	47 kcal	90%
Protein	4 kcal	7%
Fat	1 kcal	3%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Oranges, raw, navels?

This food is not specifically recommended for any health goal.

Oranges, raw, navels has 47 calories per 1.0 cup (165.0g), with 11.8g carbs, 0.91g protein, and 0.15g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Oranges, raw, navels

“Oranges, raw, navels” is low in calories and suitable for most weight loss diets.

On its own, “Oranges, raw, navels” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Oranges, raw, navels” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Oranges, raw, navels” contains higher sugar (8.57g), which may raise blood glucose. Portion size matters.

“Oranges, raw, navels” has limited fiber — consider pairing it with fiber-rich foods.

“Oranges, raw, navels” can be eaten any time — focus on balanced portions.

“Oranges, raw, navels” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Grapefruit juice, white, canned or bottled, unsweetened Peaches, yellow, raw Kiwifruit, green, raw Nectarines, raw Olives, green, Manzanilla, stuffed with pimiento Figs, dried, uncooked Melons, cantaloupe, raw Pears, raw, bartlett Bananas, overripe, raw

Explore the Food List

Boost Your Keto Journey with Perfect Keto 🍫

Delicious, low-carb supplements designed for fat-burning and focus.

Shop Perfect Keto →

BMI Calculator

Check your Body Mass Index to see if you're underweight, normal, overweight, or obese. No BS, just numbers.

Try It →

PCOS Calorie Adjuster

Tailors your calorie intake to better fit insulin resistance and metabolic shifts common in PCOS.

Try It →

Calorie Deficit Calculator

Find out exactly how many calories you need to lose weight based on your body and goals. Fast, free, and no signup needed.

Try It →

Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.