Calories in Peaches, yellow, raw

Peaches, yellow, raw is categorized under fruits. Each serving (1.0 fruit (147.0g)) provides 42 calories.

Nutritional Breakdown

Carbohydrates

10.1 g

Calories

174 kJ

Fiber

1.5 g

Protein

0.91 g

Fat

0.27 g

Sugars

8.39 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	40 kcal	87%
Protein	4 kcal	8%
Fat	2 kcal	5%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Peaches, yellow, raw?

This food is not specifically recommended for any health goal.

Peaches, yellow, raw has 42 calories per 1.0 fruit (147.0g), with 10.1g carbs, 0.91g protein, and 0.27g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Peaches, yellow, raw

“Peaches, yellow, raw” is low in calories and suitable for most weight loss diets.

On its own, “Peaches, yellow, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Peaches, yellow, raw” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Peaches, yellow, raw” contains higher sugar (8.39g), which may raise blood glucose. Portion size matters.

“Peaches, yellow, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Peaches, yellow, raw” can be eaten any time — focus on balanced portions.

“Peaches, yellow, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Grapefruit juice, white, canned or bottled, unsweetened Kiwifruit, green, raw Nectarines, raw Olives, green, Manzanilla, stuffed with pimiento Figs, dried, uncooked Melons, cantaloupe, raw Oranges, raw, navels Pears, raw, bartlett Bananas, overripe, raw

Explore the Food List

Boost Your Keto Journey with Perfect Keto 🍫

Delicious, low-carb supplements designed for fat-burning and focus.

Shop Perfect Keto →

Calorie Calculator

Find your ideal daily calorie intake based on your age, gender, weight, and activity level. Fast, science-based results.

Try It →

Body Fat Calculator

Estimate your body fat percentage using simple inputs. Helpful for fitness tracking and lean mass goals.

Try It →

TDEE Calculator

Estimate your Total Daily Energy Expenditure based on your lifestyle and activity. Great for maintenance planning.

Try It →

Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.