Calories in Melons, cantaloupe, raw

Melons, cantaloupe, raw is categorized under fruits. Each serving (1.0 wedge (69.0g)) provides 34 calories.

Nutritional Breakdown

Carbohydrates

8.16 g

Calories

141 kJ

Fiber

0.8 g

Protein

0.82 g

Fat

0.18 g

Sugars

7.88 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	33 kcal	87%
Protein	3 kcal	9%
Fat	2 kcal	4%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto2/5 😐 — Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Melons, cantaloupe, raw?

This food is not specifically recommended for any health goal.

Melons, cantaloupe, raw has 34 calories per 1.0 wedge (69.0g), with 8.16g carbs, 0.82g protein, and 0.18g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Melons, cantaloupe, raw

“Melons, cantaloupe, raw” is low in calories and suitable for most weight loss diets.

On its own, “Melons, cantaloupe, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Melons, cantaloupe, raw” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Melons, cantaloupe, raw” contains higher sugar (7.88g), which may raise blood glucose. Portion size matters.

“Melons, cantaloupe, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Melons, cantaloupe, raw” can be eaten any time — focus on balanced portions.

“Melons, cantaloupe, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.