Calories in Nectarines, raw

Nectarines, raw is categorized under fruits. Each serving (1.0 each (129.0g)) provides 163 calories.

Nutritional Breakdown

Calories

39.0 kcal

Carbohydrates

9.18 g

Fat

0.28 g

Fiber

1.5 g

Protein

1.06 g

Sugars

7.89 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	37 kcal	84%
Protein	4 kcal	10%
Fat	3 kcal	6%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto2/5 😐 — Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Nectarines, raw?

This food is not specifically recommended for any health goal.

Nectarines, raw has 163 calories per 1.0 each (129.0g), with 9.18g carbs, 1.06g protein, and 0.28g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Nectarines, raw

“Nectarines, raw” can support weight loss goals when eaten in moderation.

On its own, “Nectarines, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Nectarines, raw” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Nectarines, raw” contains higher sugar (7.89g), which may raise blood glucose. Portion size matters.

“Nectarines, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Nectarines, raw” can be eaten any time — focus on balanced portions.

“Nectarines, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.