Calories in Kiwifruit, green, raw

Kiwifruit, green, raw is categorized under fruits. Each serving (100g) provides 58 calories.

Nutritional Breakdown

Fat

0.44 g

Fiber

3.0 g

Sugars

8.99 g

Protein

1.06 g

Carbohydrates

14.0 g

Calories

241 kJ

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	56 kcal	87%
Protein	4 kcal	7%
Fat	4 kcal	6%

Goal Suitability Scores

Weight Loss3/5 ⚖️ — Moderate

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Kiwifruit, green, raw?

This food is often recommended for Weight Loss goals.

Kiwifruit, green, raw has 58 calories per 100g, with 14g carbs, 1.06g protein, and 0.44g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Kiwifruit, green, raw

“Kiwifruit, green, raw” is low in calories and suitable for most weight loss diets.

On its own, “Kiwifruit, green, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Kiwifruit, green, raw” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Kiwifruit, green, raw” contains higher sugar (8.99g), which may raise blood glucose. Portion size matters.

“Kiwifruit, green, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Kiwifruit, green, raw” can be eaten any time — focus on balanced portions.

“Kiwifruit, green, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.