Calories in Bananas, overripe, raw

Bananas, overripe, raw is categorized under fruits. Each serving (1.0 Banana (110.0g)) provides 85 calories.

Nutritional Breakdown

Fat

0.22 g

Fiber

1.7 g

Protein

0.73 g

Carbohydrates

20.1 g

Calories

357 kJ

Sugars

15.8 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	80 kcal	94%
Protein	3 kcal	3%
Fat	2 kcal	2%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Bananas, overripe, raw?

This food is not specifically recommended for any health goal.

Bananas, overripe, raw has 85 calories per 1.0 Banana (110.0g), with 20.1g carbs, 0.73g protein, and 0.22g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Bananas, overripe, raw

“Bananas, overripe, raw” is low in calories and suitable for most weight loss diets.

On its own, “Bananas, overripe, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Bananas, overripe, raw” is high in carbs and not recommended for strict keto.

“Bananas, overripe, raw” contains higher sugar (15.8g), which may raise blood glucose. Portion size matters.

“Bananas, overripe, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Bananas, overripe, raw” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Bananas, overripe, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.