Calories in Broccoli, raw

Broccoli, raw is categorized under vegetables. Each serving (1.0 cup (76.0g)) provides 132 calories.

Nutritional Breakdown

Calories

31.0 kcal

Carbohydrates

6.27 g

Fat

0.34 g

Protein

2.57 g

Fiber

2.4 g

Sugars

1.4 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	25 kcal	65%
Protein	10 kcal	27%
Fat	3 kcal	8%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto2/5 😐 — Low

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Broccoli, raw?

This food is not specifically recommended for any health goal.

Broccoli, raw has 132 calories per 1.0 cup (76.0g), with 6.27g carbs, 2.57g protein, and 0.34g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Broccoli, raw

“Broccoli, raw” can support weight loss goals when eaten in moderation.

On its own, “Broccoli, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Broccoli, raw” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Broccoli, raw” has a low sugar content and may be safe for most people with diabetes in moderation.

“Broccoli, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Broccoli, raw” can be eaten any time — focus on balanced portions.

“Broccoli, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.