Calories in Kale, frozen, cooked, boiled, drained, without salt

Kale, frozen, cooked, boiled, drained, without salt is categorized under vegetables → leafy greens. Each serving (1.0 cup (118.0g)) provides 36 calories.

Nutritional Breakdown

Fat

1.21 g

Carbohydrates

5.3 g

Calories

151 kJ

Protein

2.94 g

Sugars

1.12 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	21 kcal	48%
Protein	12 kcal	27%
Fat	11 kcal	25%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto2/5 😐 — Low

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Kale, frozen, cooked, boiled, drained, without salt?

This food is not specifically recommended for any health goal.

Kale, frozen, cooked, boiled, drained, without salt has 36 calories per 1.0 cup (118.0g), with 5.3g carbs, 2.94g protein, and 1.21g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Kale, frozen, cooked, boiled, drained, without salt

“Kale, frozen, cooked, boiled, drained, without salt” is low in calories and suitable for most weight loss diets.

On its own, “Kale, frozen, cooked, boiled, drained, without salt” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Kale, frozen, cooked, boiled, drained, without salt” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Kale, frozen, cooked, boiled, drained, without salt” has a low sugar content and may be safe for most people with diabetes in moderation.

“Kale, frozen, cooked, boiled, drained, without salt” has limited fiber — consider pairing it with fiber-rich foods.

“Kale, frozen, cooked, boiled, drained, without salt” can be eaten any time — focus on balanced portions.

“Kale, frozen, cooked, boiled, drained, without salt” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.