Calories in Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw is categorized under vegetables → leafy greens. Each serving (1.0 bunch (581.0g)) provides 17 calories.

Nutritional Breakdown

Carbohydrates

3.24 g

Calories

70.0 kJ

Fat

0.26 g

Fiber

1.8 g

Protein

1.24 g

Sugars

1.19 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	13 kcal	64%
Protein	5 kcal	24%
Fat	2 kcal	12%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto2/5 😐 — Low

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Lettuce, cos or romaine, raw?

This food is not specifically recommended for any health goal.

Lettuce, cos or romaine, raw has 17 calories per 1.0 bunch (581.0g), with 3.24g carbs, 1.24g protein, and 0.26g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Lettuce, cos or romaine, raw

“Lettuce, cos or romaine, raw” is low in calories and suitable for most weight loss diets.

On its own, “Lettuce, cos or romaine, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Lettuce, cos or romaine, raw” is very low in carbohydrates and suitable for a ketogenic diet.

“Lettuce, cos or romaine, raw” has a low sugar content and may be safe for most people with diabetes in moderation.

“Lettuce, cos or romaine, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Lettuce, cos or romaine, raw” can be eaten any time — focus on balanced portions.

“Lettuce, cos or romaine, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.