Calories in Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven is categorized under vegetables. Each serving (1.0 piece (20.2g)) provides 288 calories.

Nutritional Breakdown

Fat

14.4 g

Carbohydrates

36.3 g

Calories

1210.0 kJ

Fiber

2.4 g

Protein

4.52 g

Sugars

4.5 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	145 kcal	50%
Protein	18 kcal	6%
Fat	130 kcal	44%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Onion rings, breaded, par fried, frozen, prepared, heated in oven?

This food is not specifically recommended for any health goal.

Onion rings, breaded, par fried, frozen, prepared, heated in oven has 288 calories per 1.0 piece (20.2g), with 36.3g carbs, 4.52g protein, and 14.4g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Onion rings, breaded, par fried, frozen, prepared, heated in oven

“Onion rings, breaded, par fried, frozen, prepared, heated in oven” can support weight loss goals when eaten in moderation.

“Onion rings, breaded, par fried, frozen, prepared, heated in oven” is calorie-dense and can support weight gain when paired with other whole foods.

“Onion rings, breaded, par fried, frozen, prepared, heated in oven” is high in carbs and not recommended for strict keto.

“Onion rings, breaded, par fried, frozen, prepared, heated in oven” has a low sugar content and may be safe for most people with diabetes in moderation.

“Onion rings, breaded, par fried, frozen, prepared, heated in oven” has limited fiber — consider pairing it with fiber-rich foods.

“Onion rings, breaded, par fried, frozen, prepared, heated in oven” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Onion rings, breaded, par fried, frozen, prepared, heated in oven” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.