Calories in Cherries, sweet, dark red, raw

Cherries, sweet, dark red, raw is categorized under fruits. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Fat

0.192 g

Protein

1.04 g

Carbohydrates

16.2 g

Sugars

13.9 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	65 kcal	92%
Protein	4 kcal	6%
Fat	2 kcal	2%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Cherries, sweet, dark red, raw?

This food is not specifically recommended for any health goal.

Cherries, sweet, dark red, raw has N/A calories per 100g, with 16.2g carbs, 1.04g protein, and 0.192g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Cherries, sweet, dark red, raw

“Cherries, sweet, dark red, raw” can support weight loss goals when eaten in moderation.

On its own, “Cherries, sweet, dark red, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Cherries, sweet, dark red, raw” is high in carbs and not recommended for strict keto.

“Cherries, sweet, dark red, raw” contains higher sugar (13.9g), which may raise blood glucose. Portion size matters.

“Cherries, sweet, dark red, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Cherries, sweet, dark red, raw” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Cherries, sweet, dark red, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.