Calories in Cheese, cheddar

Cheese, cheddar is categorized under dairy. Each serving (100g) provides 408 calories.

Nutritional Breakdown

Carbohydrates

2.44 g

Calories

1710.0 kJ

Protein

23.3 g

Fat

34.0 g

Sugars

0.33 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	10 kcal	2%
Protein	93 kcal	23%
Fat	306 kcal	75%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain2/5 😐 — Low

Keto5/5 🌟 — Optimal

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Cheese, cheddar?

This food is often recommended for Keto goals.

Cheese, cheddar has 408 calories per 100g, with 2.44g carbs, 23.3g protein, and 34g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Cheese, cheddar

“Cheese, cheddar” is higher in calories, so portion control is important if you're trying to lose weight.

“Cheese, cheddar” is calorie-dense and can support weight gain when paired with other whole foods.

“Cheese, cheddar” is very low in carbohydrates and suitable for a ketogenic diet.

“Cheese, cheddar” has a low sugar content and may be safe for most people with diabetes in moderation.

“Cheese, cheddar” has limited fiber — consider pairing it with fiber-rich foods.

“Cheese, cheddar” contains more fat and may be better earlier in the day to support energy balance.

“Cheese, cheddar” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Egg, whole, raw, frozen, pasteurized Egg, white, raw, frozen, pasteurized Egg, white, dried Cheese, parmesan, grated Cheese, pasteurized process, American, vitamin D fortified Cheese, cottage, lowfat, 2% milkfat Cheese, mozzarella, low moisture, part-skim Egg, whole, dried Egg, yolk, raw, frozen, pasteurized

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.