Calories in Egg, whole, dried

Egg, whole, dried is categorized under dairy. Each serving (1.0 cup (85.0g)) provides 2410 calories.

Nutritional Breakdown

Protein

48.1 g

Fat

39.8 g

Carbohydrates

1.87 g

Calories

575 kcal

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	7 kcal	1%
Protein	192 kcal	34%
Fat	358 kcal	64%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain4/5 🔥 — High

Keto5/5 🌟 — Optimal

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Egg, whole, dried?

This food is often recommended for Keto goals.

Egg, whole, dried has 2410 calories per 1.0 cup (85.0g), with 1.87g carbs, 48.1g protein, and 39.8g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Egg, whole, dried

“Egg, whole, dried” is higher in calories, so portion control is important if you're trying to lose weight.

“Egg, whole, dried” is calorie-dense and can support weight gain when paired with other whole foods.

“Egg, whole, dried” is very low in carbohydrates and suitable for a ketogenic diet.

“Egg, whole, dried” has a low sugar content and may be safe for most people with diabetes in moderation.

“Egg, whole, dried” has limited fiber — consider pairing it with fiber-rich foods.

“Egg, whole, dried” contains more fat and may be better earlier in the day to support energy balance.

“Egg, whole, dried” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Egg, whole, raw, frozen, pasteurized Egg, white, raw, frozen, pasteurized Egg, white, dried Cheese, parmesan, grated Cheese, pasteurized process, American, vitamin D fortified Cheese, cheddar Cheese, cottage, lowfat, 2% milkfat Cheese, mozzarella, low moisture, part-skim Egg, yolk, raw, frozen, pasteurized

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.