Calories in Egg, white, raw, frozen, pasteurized

Egg, white, raw, frozen, pasteurized is categorized under dairy. Each serving (1.0 oz (28.4g)) provides 48 calories.

Nutritional Breakdown

Fat

0.16 g

Carbohydrates

0.74 g

Calories

201 kJ

Protein

10.1 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	3 kcal	7%
Protein	40 kcal	90%
Fat	1 kcal	3%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain1/5 💤 — Very Low

Keto3/5 ⚖️ — Moderate

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Egg, white, raw, frozen, pasteurized?

This food is often recommended for Weight Loss goals.

Egg, white, raw, frozen, pasteurized has 48 calories per 1.0 oz (28.4g), with 0.74g carbs, 10.1g protein, and 0.16g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Egg, white, raw, frozen, pasteurized

“Egg, white, raw, frozen, pasteurized” is low in calories and suitable for most weight loss diets.

On its own, “Egg, white, raw, frozen, pasteurized” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Egg, white, raw, frozen, pasteurized” is very low in carbohydrates and suitable for a ketogenic diet.

“Egg, white, raw, frozen, pasteurized” has a low sugar content and may be safe for most people with diabetes in moderation.

“Egg, white, raw, frozen, pasteurized” has limited fiber — consider pairing it with fiber-rich foods.

“Egg, white, raw, frozen, pasteurized” can be eaten any time — focus on balanced portions.

“Egg, white, raw, frozen, pasteurized” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Egg, whole, raw, frozen, pasteurized Egg, white, dried Cheese, parmesan, grated Cheese, pasteurized process, American, vitamin D fortified Cheese, cheddar Cheese, cottage, lowfat, 2% milkfat Cheese, mozzarella, low moisture, part-skim Egg, whole, dried Egg, yolk, raw, frozen, pasteurized

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.