Calories in Cheese, parmesan, grated

Cheese, parmesan, grated is categorized under dairy. Each serving (1.0 tablespoon (7.6g)) provides 421 calories.

Nutritional Breakdown

Fat

28.0 g

Carbohydrates

12.4 g

Calories

1760.0 kJ

Protein

29.6 g

Sugars

0.07 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	50 kcal	12%
Protein	118 kcal	28%
Fat	252 kcal	60%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Cheese, parmesan, grated?

This food is often recommended for Weight Loss goals.

Cheese, parmesan, grated has 421 calories per 1.0 tablespoon (7.6g), with 12.4g carbs, 29.6g protein, and 28g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Cheese, parmesan, grated

“Cheese, parmesan, grated” is higher in calories, so portion control is important if you're trying to lose weight.

“Cheese, parmesan, grated” is calorie-dense and can support weight gain when paired with other whole foods.

“Cheese, parmesan, grated” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Cheese, parmesan, grated” has a low sugar content and may be safe for most people with diabetes in moderation.

“Cheese, parmesan, grated” has limited fiber — consider pairing it with fiber-rich foods.

“Cheese, parmesan, grated” contains more fat and may be better earlier in the day to support energy balance.

“Cheese, parmesan, grated” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Egg, whole, raw, frozen, pasteurized Egg, white, raw, frozen, pasteurized Egg, white, dried Cheese, pasteurized process, American, vitamin D fortified Cheese, cheddar Cheese, cottage, lowfat, 2% milkfat Cheese, mozzarella, low moisture, part-skim Egg, whole, dried Egg, yolk, raw, frozen, pasteurized

Explore the Food List

Boost Your Keto Journey with Perfect Keto 🍫

Delicious, low-carb supplements designed for fat-burning and focus.

Shop Perfect Keto →

Ideal Weight Calculator

Find your healthy weight range based on height and gender using medical standards.

Try It →

BMI Calculator

Check your Body Mass Index to see if you're underweight, normal, overweight, or obese. No BS, just numbers.

Try It →

Keto Macro Calculator

Get your ideal fat, protein, and carb macros for a ketogenic diet. Designed for optimal results, not just generic ratios.

Try It →

Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.