Calories in Egg, whole, raw, frozen, pasteurized

Egg, whole, raw, frozen, pasteurized is categorized under dairy. Each serving (1.0 oz (28.4g)) provides 627 calories.

Nutritional Breakdown

Calories

150 kcal

Protein

12.3 g

Fat

10.3 g

Carbohydrates

0.91 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	4 kcal	3%
Protein	49 kcal	34%
Fat	93 kcal	64%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto3/5 ⚖️ — Moderate

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Egg, whole, raw, frozen, pasteurized?

This food is often recommended for Keto goals.

Egg, whole, raw, frozen, pasteurized has 627 calories per 1.0 oz (28.4g), with 0.91g carbs, 12.3g protein, and 10.3g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Egg, whole, raw, frozen, pasteurized

“Egg, whole, raw, frozen, pasteurized” is higher in calories, so portion control is important if you're trying to lose weight.

“Egg, whole, raw, frozen, pasteurized” is calorie-dense and can support weight gain when paired with other whole foods.

“Egg, whole, raw, frozen, pasteurized” is very low in carbohydrates and suitable for a ketogenic diet.

“Egg, whole, raw, frozen, pasteurized” has a low sugar content and may be safe for most people with diabetes in moderation.

“Egg, whole, raw, frozen, pasteurized” has limited fiber — consider pairing it with fiber-rich foods.

“Egg, whole, raw, frozen, pasteurized” contains more fat and may be better earlier in the day to support energy balance.

“Egg, whole, raw, frozen, pasteurized” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Egg, white, raw, frozen, pasteurized Egg, white, dried Cheese, parmesan, grated Cheese, pasteurized process, American, vitamin D fortified Cheese, cheddar Cheese, cottage, lowfat, 2% milkfat Cheese, mozzarella, low moisture, part-skim Egg, whole, dried Egg, yolk, raw, frozen, pasteurized

Explore the Food List

Boost Your Keto Journey with Perfect Keto 🍫

Delicious, low-carb supplements designed for fat-burning and focus.

Shop Perfect Keto →

TDEE Calculator

Estimate your Total Daily Energy Expenditure based on your lifestyle and activity. Great for maintenance planning.

Try It →

PCOS Calorie Adjuster

Tailors your calorie intake to better fit insulin resistance and metabolic shifts common in PCOS.

Try It →

Calorie Calculator

Find your ideal daily calorie intake based on your age, gender, weight, and activity level. Fast, science-based results.

Try It →

Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.