Calories in Egg, white, dried

Egg, white, dried is categorized under dairy. Each serving (1.0 tablespoon (7.0g)) provides 1570 calories.

Nutritional Breakdown

Calories

376 kcal

Protein

79.9 g

Fat

0.65 g

Carbohydrates

6.02 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	24 kcal	7%
Protein	320 kcal	91%
Fat	6 kcal	2%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain4/5 🔥 — High

Keto3/5 ⚖️ — Moderate

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Egg, white, dried?

This food is often recommended for Muscle Gain goals.

Egg, white, dried has 1570 calories per 1.0 tablespoon (7.0g), with 6.02g carbs, 79.9g protein, and 0.65g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Egg, white, dried

“Egg, white, dried” is higher in calories, so portion control is important if you're trying to lose weight.

“Egg, white, dried” is calorie-dense and can support weight gain when paired with other whole foods.

“Egg, white, dried” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Egg, white, dried” has a low sugar content and may be safe for most people with diabetes in moderation.

“Egg, white, dried” has limited fiber — consider pairing it with fiber-rich foods.

“Egg, white, dried” can be eaten any time — focus on balanced portions.

“Egg, white, dried” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Egg, whole, raw, frozen, pasteurized Egg, white, raw, frozen, pasteurized Cheese, parmesan, grated Cheese, pasteurized process, American, vitamin D fortified Cheese, cheddar Cheese, cottage, lowfat, 2% milkfat Cheese, mozzarella, low moisture, part-skim Egg, whole, dried Egg, yolk, raw, frozen, pasteurized

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.