Calories in Egg, yolk, raw, frozen, pasteurized

Egg, yolk, raw, frozen, pasteurized is categorized under dairy. Each serving (1.0 oz (28.4g)) provides 296 calories.

Nutritional Breakdown

Fat

25.1 g

Carbohydrates

0.59 g

Protein

15.6 g

Calories

1240.0 kJ

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	2 kcal	1%
Protein	62 kcal	21%
Fat	226 kcal	78%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain2/5 😐 — Low

Keto5/5 🌟 — Optimal

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Egg, yolk, raw, frozen, pasteurized?

This food is often recommended for Keto goals.

Egg, yolk, raw, frozen, pasteurized has 296 calories per 1.0 oz (28.4g), with 0.59g carbs, 15.6g protein, and 25.1g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Egg, yolk, raw, frozen, pasteurized

“Egg, yolk, raw, frozen, pasteurized” can support weight loss goals when eaten in moderation.

“Egg, yolk, raw, frozen, pasteurized” is calorie-dense and can support weight gain when paired with other whole foods.

“Egg, yolk, raw, frozen, pasteurized” is very low in carbohydrates and suitable for a ketogenic diet.

“Egg, yolk, raw, frozen, pasteurized” has a low sugar content and may be safe for most people with diabetes in moderation.

“Egg, yolk, raw, frozen, pasteurized” has limited fiber — consider pairing it with fiber-rich foods.

“Egg, yolk, raw, frozen, pasteurized” contains more fat and may be better earlier in the day to support energy balance.

“Egg, yolk, raw, frozen, pasteurized” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Egg, whole, raw, frozen, pasteurized Egg, white, raw, frozen, pasteurized Egg, white, dried Cheese, parmesan, grated Cheese, pasteurized process, American, vitamin D fortified Cheese, cheddar Cheese, cottage, lowfat, 2% milkfat Cheese, mozzarella, low moisture, part-skim Egg, whole, dried

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.