Calories in Cheese, cottage, lowfat, 2% milkfat

Cheese, cottage, lowfat, 2% milkfat is categorized under dairy. Each serving (1.0 cup (220.0g)) provides 84 calories.

Nutritional Breakdown

Fat

2.3 g

Carbohydrates

4.31 g

Calories

352 kJ

Protein

11.0 g

Sugars

4.1 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	17 kcal	21%
Protein	44 kcal	54%
Fat	21 kcal	25%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain1/5 💤 — Very Low

Keto3/5 ⚖️ — Moderate

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Cheese, cottage, lowfat, 2% milkfat?

This food is often recommended for Weight Loss goals.

Cheese, cottage, lowfat, 2% milkfat has 84 calories per 1.0 cup (220.0g), with 4.31g carbs, 11g protein, and 2.3g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Cheese, cottage, lowfat, 2% milkfat

“Cheese, cottage, lowfat, 2% milkfat” is low in calories and suitable for most weight loss diets.

On its own, “Cheese, cottage, lowfat, 2% milkfat” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Cheese, cottage, lowfat, 2% milkfat” is very low in carbohydrates and suitable for a ketogenic diet.

“Cheese, cottage, lowfat, 2% milkfat” has a low sugar content and may be safe for most people with diabetes in moderation.

“Cheese, cottage, lowfat, 2% milkfat” has limited fiber — consider pairing it with fiber-rich foods.

“Cheese, cottage, lowfat, 2% milkfat” can be eaten any time — focus on balanced portions.

“Cheese, cottage, lowfat, 2% milkfat” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.